Mindfulness - Vikki Kelly

WED 30 MAY, 6.30PM,
HORSE AND TRAP, MT EDEN, NO BOOKINGS NECESSARY

Forget the rules and get off the cushion.  Join Vikki Kelly as she explores mindfulness like never before.

Vikki offers proven strategies grounded in science and guided by her 20 years plus of experience in teaching and practising mindfulness based techniques.

Learn simple and effective practices to calm the mind, ease the stress and re-connect you with your inner bliss.

Image caption: Vikki Kelly, image supplied